1 serving (100 grams) contains 57 calories, 0.3 grams of protein, 0.1 grams of fat, and 15.2 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 36.2 g | 13% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 30.5 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple idared
The Apple Idared is a versatile variety originating from the United States, developed in Idaho in the 1940s. Known for its bright red skin and crisp white flesh, this apple has a mildly sweet-tart flavor that makes it perfect for eating fresh, baking, or cooking. Nutritionally, Idared apples are a great source of dietary fiber, which supports digestion, and they provide essential vitamins like vitamin C for immune health and manganese for bone support. Low in calories and fat-free, they are also hydrating due to their high water content. However, like all fruits, consuming them in excess can contribute to elevated sugar intake. Ideal for traditional American pies or paired with cheese, the Idared is a wholesome choice for health-conscious eaters seeking both flavor and nutritional benefits.
