One cup of Apple idared is around 121.3 grams and contains approximately 63.3 calories, 0.3 grams of protein, 0.2 grams of fat, and 16.7 grams of carbohydrates.
Apple Idared is a delightful variety of apple known for its crisp texture and vibrant red skin. Originating in the United States, these apples are perfect for both sweet and savory dishes, adding a tangy flavor to salads, pies, and sauces. Rich in essential vitamins and antioxidants, they promote heart health and boost immunity. Low in calories and high in dietary fiber, Apple Idared apples make for a nutritious snack. Whether enjoyed fresh or baked, they are a delicious choice for a healthy lifestyle.
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Nutrition Information
Calories |
63.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 12.7 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.3 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 130 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
