1 serving (90 grams) contains 47 calories, 0.2 grams of protein, 0.1 grams of fat, and 12.5 grams of carbohydrates.
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Nutrition Information
Calories |
125.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 25.3 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple half
An Apple Half is a simple, nutritious snack or meal addition, consisting of one half of a fresh apple. Apples are believed to have originated in Central Asia and are now a staple in cuisines worldwide. Packed with essential nutrients, the apple half provides fiber, vitamin C, and a range of antioxidants, which can support digestion, boost immunity, and combat inflammation in the body. Naturally low in calories and fat-free, it offers a guilt-free sweet treat. Eating the skin enhances the health benefits since much of the fiber and antioxidants are concentrated there. However, be mindful of potential pesticides — it’s best to choose organic when possible or wash thoroughly before eating. Apple halves are versatile, pairing well with nut butter, yogurt, or granola for an extra nutritional boost. Perfect for all ages, it combines wholesome nutrition with delightful crunch and sweetness.
