1 serving (200 grams) contains 104 calories, 0.6 grams of protein, 0.4 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
122.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 23.5 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.1 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 282.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple granny smith
Granny Smith apples, originally cultivated in Australia, are a crisp and tart variety celebrated worldwide. Their vivid green skin and refreshing flavor make them ideal for both snacking and cooking, frequently featured in pies, salads, and sauces. Nutritionally, a medium Granny Smith apple provides around 80 calories, is rich in dietary fiber, and boasts a wealth of vitamin C, supporting immunity and aiding digestion. Low in fat and free of cholesterol, it’s a heart-friendly choice. Granny Smith apples are known for their lower sugar content compared to other varieties, making them a preferred option for those managing blood sugar levels. However, their natural acidity may not suit everyone, particularly those prone to acid reflux. Packed with antioxidants like flavonoids, these apples contribute to overall health and may help reduce inflammation. Versatile, nutritious, and flavorful, Granny Smith apples are a delightful addition to a healthy diet.
