1 serving (200 grams) contains 104 calories, 0.5 grams of protein, 0.3 grams of fat, and 27.6 grams of carbohydrates.
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Nutrition Information
Calories |
123.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 32.7 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 27.0 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.0 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 253.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple granny
Apple Granny, also known as Granny Smith, is a tart, green apple originating in Australia, first cultivated by Maria Ann Smith in the 19th century. Distinct for its crisp texture and sharp flavor, it is a versatile fruit commonly used in baking, salads, and snacking. Granny Smith apples are rich in vitamin C, dietary fiber, and antioxidants, promoting gut health and supporting immunity. They are also low in calories, making them a healthy choice for weight management. The apple contains natural sugars but ranks low on the glycemic index, making it suitable for managing blood sugar levels. Its vibrant green skin is packed with phytonutrients, though some may choose organic options to avoid pesticide residues. This refreshing apple is a favorite in both savory and sweet dishes, contributing to a balanced and nutritious diet.
