Apple galette

Apple galette

Dessert

Item Rating: 62/100

1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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394.3
calories
4.7
protein
55.2
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 236.6 mg 10%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 3.2 g 11%
Sugars 23.7 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 157.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

57.8%
4.9%
37.2%
Fat: 142 cal (37.2%)
Protein: 18 cal (4.9%)
Carbs: 220 cal (57.8%)

About Apple galette

Apple Galette is a rustic French pastry known for its simplicity and flavor. Made with a flaky, buttery crust, it’s filled with thinly sliced apples, often tossed in cinnamon, sugar, and lemon juice for a warm, spiced flavor. Unlike traditional pies, galettes are free-form, giving them an artisanal appeal. Nutritionally, apples provide dietary fiber, vitamins, and antioxidants that support digestion and overall health. However, the buttery crust and added sugars contribute to its richness and higher calorie content, making moderation key. Originating in French cuisine, this dessert celebrates seasonal ingredients and home cooking traditions. Perfect as a treat, it balances natural sweetness with indulgent textures, appealing to both home bakers and pastry enthusiasts.