1 serving (182 grams) contains 104 calories, 0.5 grams of protein, 0.2 grams of fat, and 25.5 grams of carbohydrates.
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Nutrition Information
Calories |
134.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 28.4 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 281.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple gala
Apple Gala is a popular variety of apple known for its crisp texture and sweet, mellow flavor. Originally cultivated in New Zealand, Gala apples have become a favorite worldwide for raw snacking, baking, salads, and juicing. They are rich in dietary fiber, aiding digestion and promoting satiety, and are a natural source of vitamins A and C, which support eye health and the immune system. This apple also contains antioxidants like flavonoids that help combat free radicals and inflammation. Low in calories and fat-free, Gala apples provide a nutritious option for those looking to maintain healthy eating habits. However, they do contain natural sugars, so individuals monitoring sugar intake should consume in moderation. Quick to ripen and easy to enjoy, the Gala apple is a versatile addition to many dishes or enjoyed on its own.
