Apple fruit

Apple fruit

Fruit

Item Rating: 81/100

1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.

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123.4
calories
0.6
protein
32.5
carbohydrates
0.4
fat

Nutrition Information

1 cup (236.4g)
Calories
123.4
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.6 mg 0%
Total Carbohydrates 32.5 g 11%
Dietary Fiber 5.7 g 20%
Sugars 24.7 g
protein 0.6 g 1%
Vitamin D 0 mcg 0%
Calcium 14.3 mg 1%
Iron 0.3 mg 1%
Potassium 253.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

95.6%
1.8%
2.6%
Fat: 3 cal (2.6%)
Protein: 2 cal (1.8%)
Carbs: 130 cal (95.6%)

About Apple fruit

The apple is a crisp, sweet fruit originating from Central Asia and now cultivated worldwide. Rich in essential nutrients, apples are packed with dietary fiber, particularly in their skin, which aids digestion and supports gut health. They provide vitamin C for immune system support and antioxidants like quercetin, which may reduce inflammation and improve heart health. Apples are naturally low in calories, fat-free, and contain natural sugars for energy, making them a healthy snack choice. Their versatility spans cuisines, appearing in both savory dishes and desserts, such as salads, baked goods, and sauces. While apples can be a healthy part of a balanced diet, some processed apple products, such as juices or pies, may contain added sugars and fewer nutrients compared to whole apples. Consuming the whole fruit ensures maximum nutritional benefits and minimizes unnecessary additives.