One cup of Apple fruit is around 125 grams and contains approximately 57 calories, 0.3 grams of protein, 0.2 grams of fat, and 15 grams of carbohydrates.
Apple Fruit is a crisp, sweet treat packed with essential nutrients. Originating from Central Asia, these delightful fruits come in many varieties, from the tart Granny Smith to the sweet Fuji. Rich in fiber, vitamins C and K, apples are known for their heart-healthy benefits, aiding digestion and supporting immune function. Low in calories and high in antioxidants, they make a perfect snack for any diet. Enjoy them fresh, baked, or in salads, and embrace the delicious benefits of this versatile fruit!
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Nutrition Information
Calories |
57 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 12 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
