1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple fruit
The apple is a crisp, sweet fruit originating from Central Asia and now cultivated worldwide. Rich in essential nutrients, apples are packed with dietary fiber, particularly in their skin, which aids digestion and supports gut health. They provide vitamin C for immune system support and antioxidants like quercetin, which may reduce inflammation and improve heart health. Apples are naturally low in calories, fat-free, and contain natural sugars for energy, making them a healthy snack choice. Their versatility spans cuisines, appearing in both savory dishes and desserts, such as salads, baked goods, and sauces. While apples can be a healthy part of a balanced diet, some processed apple products, such as juices or pies, may contain added sugars and fewer nutrients compared to whole apples. Consuming the whole fruit ensures maximum nutritional benefits and minimizes unnecessary additives.
