One cup of Apple filo pastry is around 238 grams and contains approximately 476 calories, 7.0 grams of protein, 19 grams of fat, and 71.0 grams of carbohydrates.
Apple Filo Pastry is a delightful treat that combines the crispiness of layered filo dough with the sweet, juicy goodness of fresh apples. Originating from Middle Eastern cuisine, this pastry features tender apple slices seasoned with cinnamon and sugar, all encased in delicate, flaky layers. While filo pastry is lower in fat compared to traditional pie crusts, the addition of sugar means it's still a sweet indulgence. Perfect for dessert or a cozy snack, Apple Filo Pastry offers a delicious balance of texture and flavor, making it a favorite among pastry lovers everywhere.
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357 mg | 15% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 29.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
