1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple fennel salad
Apple Fennel Salad is a crisp, refreshing dish often associated with Mediterranean and modern health-conscious cuisine. It features thinly sliced fennel and fresh apples, typically combined with arugula or baby greens and tossed in a simple vinaigrette made with olive oil, lemon juice, and a hint of sweetness like honey. Additional toppings may include walnuts, goat cheese, or pomegranate seeds to enhance texture and flavor. Rich in fiber, vitamin C, and antioxidants, apples and fennel contribute to digestive health and immune support. Olive oil provides heart-healthy fats, while optional nuts add protein and omega-3s. Though nutritious overall, calorie-conscious individuals should moderate additions like cheese or candied nuts, as these can increase fat and sugar content. Perfect as an appetizer or light side dish, Apple Fennel Salad delivers a balance of flavor, crunch, and nutritional benefit.
