One cup of Apple fennel salad is around 236.6 grams and contains approximately 157.7 calories, 1.6 grams of protein, 3.2 grams of fat, and 31.5 grams of carbohydrates.
Apple Fennel Salad is a vibrant and refreshing dish that showcases crisp apples, crunchy fennel, and a hint of citrus. Originating from Mediterranean cuisine, this salad is not only delightful to the palate but also packed with nutrition. Apples offer a sweet crunch while fennel brings a subtle anise flavor and loads of fiber. Tossed in a light vinaigrette, it’s a perfect side or a standalone meal. This salad is low in calories and high in antioxidants, making it an excellent choice for anyone seeking a healthy yet flavorful option. Enjoy the perfect balance of sweet and savory in every bite!
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
