1 serving (85 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 41.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple empanada
Apple Empanadas are a sweet pastry treat rooted in Latin American cuisine, offering a delightful balance of flavors and textures. These empanadas feature a tender, golden-brown crust made from flour, butter, and sugar, encasing a warm filling of diced apples seasoned with cinnamon, nutmeg, and sugar. Sometimes, the filling includes a touch of lemon juice or additional spices for enhanced flavor. While their portability and delicious taste make them a popular dessert or snack option, they are traditionally indulgent rather than highly nutritious. The buttery crust contributes to their calorie and fat content, while the sugar in the filling adds sweetness but boosts overall sugar levels. Apples, however, provide dietary fiber and vitamins, offering a hint of wholesome goodness. Enjoy in moderation as a treat to savor the comforting combination of natural apple flavors and a perfectly flaky pastry.
