One cup of Apple empanada is around 236.2 grams and contains approximately 808.5 calories, 8.5 grams of protein, 44.7 grams of fat, and 91.5 grams of carbohydrates.
Apple Empanada is a delightful pastry that combines the sweetness of crisp, fresh apples with warm spices like cinnamon and nutmeg. Originating from Latin American cuisine, these hand-held treats feature a flaky, golden crust that encases the flavorful filling. While they offer the comforting taste of dessert, apples provide essential vitamins and fiber, making them a healthier option than many fried snacks. Baked to perfection, Apple Empanadas are a delicious way to enjoy the flavors of fall any time of the year!
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Nutrition Information
Calories |
808.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.7 g | 57% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 212.8 mg | 9% | |
| Total Carbohydrates | 91.5 g | 33% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 19.1 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.1 mg | 1% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 127.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
