One cup of Apple dumpling is around 235.4 grams and contains approximately 625.0 calories, 4.2 grams of protein, 22.9 grams of fat, and 106.2 grams of carbohydrates.
Apple Dumpling is a delightful dessert that features whole apples wrapped in a tender pastry and baked to perfection. Originating from American and European cuisines, this sweet treat is often spiced with cinnamon and nutmeg, adding warmth and richness to every bite. Inside, the apples soften and become beautifully caramelized, creating a wonderful contrast with the flaky crust. While indulgent with its buttery pastry and sugar, you can enjoy its wholesome qualities from fresh apples, which are packed with fiber and vitamins. Perfect for cozy fall days, Apple Dumpling is a comforting blend of sweet and spice that’s hard to resist!
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Nutrition Information
Calories |
625.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 106.2 g | 38% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 68.7 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.2 mg | 0% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
