1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple dumpling
Apple dumplings are a classic dessert rooted in American and European cuisine, celebrated for their comforting flavors and simplicity. Traditionally, they consist of whole apples, peeled and cored, wrapped in flaky pastry dough, and baked to golden perfection. The filling may include spices like cinnamon and nutmeg, often accompanied by sugar and butter for sweetness and richness. Some recipes add raisins or nuts for texture and extra flavor. Apple dumplings are often served with syrup, caramel sauce, or a scoop of vanilla ice cream. While apples themselves are a good source of fiber and vitamin C, the treat’s pastry and sugary additions increase calorie and fat content, making it a less healthy choice for regular consumption. Moderation is key, and substituting refined sugar with alternatives or using whole-grain pastry can slightly boost its nutritional profile. This dessert is a quintessential indulgence, steeped in tradition and heartwarming appeal.
