One cup of Apple cucumber salad is around 238.1 grams and contains approximately 95.2 calories, 1.6 grams of protein, 0.8 grams of fat, and 23.8 grams of carbohydrates.
Apple Cucumber Salad is a refreshing dish that combines crunchy cucumbers with crisp, sweet apples, tossed in a zesty dressing. Hailing from a blend of Mediterranean and modern American cuisine, this vibrant salad features fresh herbs like mint or parsley, and a hint of tangy lemon juice. It's not only delicious but also packed with nutrients! Cucumbers are hydrating and low in calories, while apples provide fiber and antioxidants. Perfect as a light lunch or a side dish, this salad is a healthy choice that delights the senses with every bite.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 15.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
