1 serving (150 grams) contains 80 calories, 0.8 grams of protein, 0.2 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 22.1 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple cucumber salad
Apple Cucumber Salad is a refreshing and nutritious dish that combines crisp slices of apple and cucumber with a light, tangy dressing. Popular in contemporary and health-focused cuisines, this salad balances sweetness and crunch, often with additions like lemon juice, fresh mint, or yogurt-based dressing for extra zest. The ingredients are loaded with vitamins and antioxidants, with apples providing dietary fiber and vitamin C, while cucumbers offer hydration and essential minerals like potassium. Low in calories and free from heavy fats, this salad is ideal for those seeking a lighter, heart-healthy option. However, the nutritional profile can vary depending on added dressings or sweeteners, so moderation is key. Perfect as a summer side dish or light snack, Apple Cucumber Salad is both delicious and nourishing for a wholesome diet.
