1 serving (150 grams) contains 80 calories, 0.5 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 26.8 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 268.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple crunch
Apple Crunch is a delicious and wholesome dessert that blends baked apples with a crispy, golden oat topping. Rooted in American cuisine, this comforting treat highlights the natural sweetness of apples, enhanced with warming spices like cinnamon and nutmeg. The topping is typically made from rolled oats, flour, butter, and brown sugar, which adds a satisfying crunch and contrasts the soft, tender fruit. Its healthiness depends on the ingredients: apples provide dietary fiber, vitamins, and antioxidants, while the oats offer heart-healthy whole grains. However, the inclusion of butter and sugar may add calories and saturated fat, so moderation is key. For a lighter version, consider reducing the sugar or substituting with natural sweeteners, and opt for whole-grain flour or nut-based toppings. Apple Crunch is a versatile dessert that can be enjoyed on its own or paired with a dollop of yogurt or a scoop of vanilla ice cream.
