Apple crumble square

Apple crumble square

Dessert

Item Rating: 54/100

1 serving (100 grams) contains 250 calories, 2.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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595.2
calories
4.8
protein
95.2
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 35.7 mg 11%
Sodium 357.1 mg 15%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 4.8 g 17%
Sugars 47.6 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

62.0%
3.1%
34.9%
Fat: 214 cal (34.9%)
Protein: 19 cal (3.1%)
Carbs: 380 cal (62.0%)

About Apple crumble square

Apple Crumble Square is a delicious dessert inspired by classic British apple crumble. It features a buttery base layered with sweet, tender apple filling, spiced with cinnamon and nutmeg, and topped with a golden oat crumble. The apples provide a natural source of fiber and vitamin C, while the oats in the topping offer whole-grain benefits that can support heart health. However, the square is often made with added sugar and butter, which contribute to its rich flavor but also increase its calorie and fat content. Perfect for a treat, this square combines the comforting essence of home-baked goodness with a balance of sweet and tart flavors.