One cup of Apple crumble square is around 238.1 grams and contains approximately 595.2 calories, 4.8 grams of protein, 23.8 grams of fat, and 95.2 grams of carbohydrates.
Apple Crumble Square is a delightful dessert that combines the warm, comforting flavors of spiced apples and a buttery crumble topping. Originating from classic British cuisine, this treat is made with fresh apples, oats, brown sugar, and a hint of cinnamon, creating a perfect balance of sweetness and texture. While it’s a delicious indulgence, featuring whole fruits adds essential vitamins and fiber, making it a more wholesome choice. Enjoy it warm with a dollop of yogurt or ice cream for a delightful treat that’s both tasty and satisfying!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 47.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
