One cup of Apple crumble is around 250 grams and contains approximately 537.5 calories, 7.0 grams of protein, 24.0 grams of fat, and 75.5 grams of carbohydrates.
Apple Crumble is a delightful dessert that combines tender, sweet apples with a buttery, crumbly topping. Originating from the British countryside, it features fresh apples seasoned with cinnamon and sugar, baked to perfection under a crisp layer of flour, oats, and brown sugar. While indulgent, this treat can be made healthier by using whole grains and reducing added sugars. Packed with fiber from the apples, it’s a comforting dish that balances sweetness with a satisfying crunch, making it a beloved favorite for gatherings or cozy nights at home.
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Nutrition Information
Calories |
537.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 57.5 mg | 19% | |
| Sodium | 297.5 mg | 12% | |
| Total Carbohydrates | 75.5 g | 27% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 39.5 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 297.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
