One cup of Apple core is around 236.4 grams and contains approximately 123.4 calories, 0.6 grams of protein, 0.4 grams of fat, and 32.5 grams of carbohydrates.
Apple Core is a delicious medley of fresh, vibrant apples, paired with a hint of cinnamon and a splash of zesty lemon. This delightful dish hails from traditional American cuisine, celebrating the simple yet satisfying flavors of nature's bounty. Packed with vitamins A and C, and rich in fiber, Apple Core promotes healthy digestion and boosts your immune system. While it can be enjoyed as a wholesome snack, its naturally sweet taste also lends itself to indulgent desserts. Whether you savor it fresh or baked, Apple Core is a guilt-free treat that’s perfect for any occasion!
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
