Apple compote

Apple compote

Dessert

Item Rating: 77/100

1 serving (150 grams) contains 120 calories, 0.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.

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190.5
calories
0.8
protein
47.6
carbohydrates
0.3
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7.9 mg 0%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.0 g 14%
Sugars 39.7 g
protein 0.8 g 1%
Vitamin D 0 mcg 0%
Calcium 15.9 mg 1%
Iron 0.3 mg 1%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

97.0%
1.6%
1.4%
Fat: 2 cal (1.4%)
Protein: 3 cal (1.6%)
Carbs: 190 cal (97.0%)

About Apple compote

Apple compote is a simple, flavorful dish made by simmering apples with sugar, water, and optional spices like cinnamon, cloves, or nutmeg. Originating from European cuisine, compote has been enjoyed for centuries as a versatile dessert or accompaniment to meals. This dish showcases the natural sweetness and tartness of apples while offering a warm and comforting texture. Apples are a rich source of dietary fiber, vitamin C, and antioxidants, which contribute to digestive health and immune support. However, the addition of sugar can increase the calorie content, so opting for minimal or no added sugar is a healthier choice. Apple compote can be served warm or chilled, paired with yogurt, oatmeal, or used as a topping for pancakes and ice cream. Its simplicity, adaptability, and vibrant flavor make it a timeless staple in many kitchens.