One cup of Apple compote is around 236.6 grams and contains approximately 113.8 calories, 3.8 grams of protein, 1.5 grams of fat, and 60 grams of carbohydrates.
Apple Compote is a delightful, sweet dish made from simmered apples, often seasoned with cinnamon and a hint of sugar. Originating from French cuisine, this comforting treat can be enjoyed warm or cold. Made with fresh, wholesome apples, it’s packed with essential vitamins and fiber. Low in calories and free from preservatives, apple compote is a guilt-free indulgence that pairs perfectly with breakfast or as a topping for desserts. Whether spread on toast or served alongside pork, this versatile dish adds a touch of sweetness to any meal. Rediscover the simple pleasure of homemade apple compote today!
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Nutrition Information
Calories |
113.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.7 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 53.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.7 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 149.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
