1 serving (150 grams) contains 120 calories, 0.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 39.7 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple compote
Apple compote is a simple, flavorful dish made by simmering apples with sugar, water, and optional spices like cinnamon, cloves, or nutmeg. Originating from European cuisine, compote has been enjoyed for centuries as a versatile dessert or accompaniment to meals. This dish showcases the natural sweetness and tartness of apples while offering a warm and comforting texture. Apples are a rich source of dietary fiber, vitamin C, and antioxidants, which contribute to digestive health and immune support. However, the addition of sugar can increase the calorie content, so opting for minimal or no added sugar is a healthier choice. Apple compote can be served warm or chilled, paired with yogurt, oatmeal, or used as a topping for pancakes and ice cream. Its simplicity, adaptability, and vibrant flavor make it a timeless staple in many kitchens.
