1 serving (150 grams) contains 150 calories, 4.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple cinnemon oatmeal
Apple Cinnamon Oatmeal is a warm, wholesome breakfast dish often associated with American and European cuisine. It combines rolled oats simmered to creamy perfection with freshly diced apples and a sprinkle of aromatic cinnamon, creating a naturally sweet and spiced flavor. Occasionally, maple syrup or brown sugar is added for extra sweetness, and nuts or seeds can be included for added texture and nutrients. This dish is rich in dietary fiber, thanks to both the oats and apples, contributing to healthy digestion and sustained energy. Cinnamon brings antioxidant and anti-inflammatory benefits, while oats can help manage cholesterol levels and support heart health. It’s a low-fat, nutrient-dense meal, but the sugar content can rise if sweeteners are overused. Overall, this comforting classic is a well-balanced start to the day and easily adaptable to suit individual taste preferences.
