Apple cinnemon oatmeal

Apple cinnemon oatmeal

Breakfast

Item Rating: 72/100

1 serving (150 grams) contains 150 calories, 4.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.

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238.1
calories
6.3
protein
47.6
carbohydrates
4.0
fat

Nutrition Information

1 cup (238.1g)
Calories
238.1
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 238.1 mg 10%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 19.0 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 190.5 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

75.7%
10.0%
14.3%
Fat: 36 cal (14.3%)
Protein: 25 cal (10.0%)
Carbs: 190 cal (75.7%)

About Apple cinnemon oatmeal

Apple Cinnamon Oatmeal is a warm, wholesome breakfast dish often associated with American and European cuisine. It combines rolled oats simmered to creamy perfection with freshly diced apples and a sprinkle of aromatic cinnamon, creating a naturally sweet and spiced flavor. Occasionally, maple syrup or brown sugar is added for extra sweetness, and nuts or seeds can be included for added texture and nutrients. This dish is rich in dietary fiber, thanks to both the oats and apples, contributing to healthy digestion and sustained energy. Cinnamon brings antioxidant and anti-inflammatory benefits, while oats can help manage cholesterol levels and support heart health. It’s a low-fat, nutrient-dense meal, but the sugar content can rise if sweeteners are overused. Overall, this comforting classic is a well-balanced start to the day and easily adaptable to suit individual taste preferences.