1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple cinnamon pancake
Apple Cinnamon Pancakes are a delicious fusion of classic American breakfast fare with the warm, comforting flavors of autumn. Made from a batter of flour, eggs, milk, and baking powder, these pancakes are enhanced with fresh, sautéed apple slices and a sprinkling of fragrant cinnamon. Often topped with maple syrup or a light dusting of powdered sugar, they offer a balance of sweetness and spice. Apples contribute natural fiber and vitamins like C and potassium, while cinnamon adds antioxidant properties and promotes blood sugar regulation. These pancakes provide energy from carbohydrates and protein, but the addition of syrup or heavy toppings can increase sugar and calorie content. Health-conscious eaters can opt for whole-grain flour and less sweetener to boost nutritional value. Perfect for cozy mornings, this dish embodies the essence of seasonal comfort food with opportunities to tailor its health benefits to individual preferences.
