Apple cinnamon oatmeal

Apple cinnamon oatmeal

Breakfast

Item Rating: 66/100

1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.

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150
calories
4
protein
30
carbohydrates
1.5
fat

Nutrition Information

1 cup (40g)
Calories
150
% Daily Value*
Total Fat 1.5 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 90 mg 3%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g 10%
Sugars 13 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.1 mg 6%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

80.3%
10.7%
9.0%
Fat: 13 cal (9.0%)
Protein: 16 cal (10.7%)
Carbs: 120 cal (80.3%)

About Apple cinnamon oatmeal

Apple Cinnamon Oatmeal combines wholesome oats, sweet apples, and a dash of warming cinnamon to create a hearty and nutritious breakfast. Rooted in American breakfast traditions, this dish merges classic comfort flavors with simple, natural ingredients. Steel-cut or rolled oats serve as the foundation, providing a rich source of fiber, vitamins, and minerals, while fresh or dried apples add a touch of natural sweetness and a boost of vitamin C. Cinnamon not only enhances the flavor but offers potential antioxidant benefits. Often prepared with milk or water and lightly sweetened with honey or brown sugar, this oatmeal can be customized to fit dietary preferences. Its high fiber content supports digestion and sustained energy levels, though sugar and calorie content can vary depending on added toppings like nuts or sweeteners. Apple Cinnamon Oatmeal strikes a balance between nourishing and indulgent, making it a popular choice for a wellness-focused breakfast.