One cup of Apple cinnamon oatmeal is around 40 grams and contains approximately 150 calories, 4 grams of protein, 1.5 grams of fat, and 30 grams of carbohydrates.
Apple Cinnamon Oatmeal is a warm, comforting dish that combines hearty rolled oats with sweet, tender apples and a hint of aromatic cinnamon. Originating from traditional breakfast tables, this bowl of goodness is a staple in many cultures. Packed with dietary fiber, it's a healthy choice that aids digestion and keeps you feeling full longer. The natural sweetness from the apples reduces the need for added sugars, while cinnamon adds not only flavor but also potential health benefits, like stabilizing blood sugar levels. Enjoy this delicious, nourishing meal to start your day right!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 13 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
