1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 13 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple cinnamon oatmeal
Apple Cinnamon Oatmeal combines wholesome oats, sweet apples, and a dash of warming cinnamon to create a hearty and nutritious breakfast. Rooted in American breakfast traditions, this dish merges classic comfort flavors with simple, natural ingredients. Steel-cut or rolled oats serve as the foundation, providing a rich source of fiber, vitamins, and minerals, while fresh or dried apples add a touch of natural sweetness and a boost of vitamin C. Cinnamon not only enhances the flavor but offers potential antioxidant benefits. Often prepared with milk or water and lightly sweetened with honey or brown sugar, this oatmeal can be customized to fit dietary preferences. Its high fiber content supports digestion and sustained energy levels, though sugar and calorie content can vary depending on added toppings like nuts or sweeteners. Apple Cinnamon Oatmeal strikes a balance between nourishing and indulgent, making it a popular choice for a wellness-focused breakfast.
