1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
Calories |
176.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.9 g | 3% | |
Saturated Fat | 0.6 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 235.3 mg | 10% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 14.1 g | ||
protein | 4.7 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.5 mg | 1% | |
Iron | 1.8 mg | 10% | |
Potassium | 176.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Apple Cinnamon Oatmeal is a warm, comforting dish rooted in American and European breakfast traditions. Made with whole-grain oats, fresh or dried apples, and a sprinkle of fragrant cinnamon, this dish embodies a balance of sweet and spiced flavors. Often prepared with milk or water, it can be enhanced with optional ingredients like nuts, seeds, or a drizzle of honey for added texture and sweetness. It’s rich in dietary fiber from the oats and apples, promoting digestion and long-lasting energy. Cinnamon not only adds flavor but is also known for its antioxidant and anti-inflammatory properties. Low in saturated fat and adaptable for various dietary needs, Apple Cinnamon Oatmeal can be a wholesome choice. However, watch for added sugars in store-bought varieties, which can diminish its nutritional benefits. Whether enjoyed plain or with creative toppings, it’s a simple yet nourishing breakfast option.