Apple cinnamon oat meal

Apple cinnamon oat meal

Breakfast

Item Rating: 72/100

1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.

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176.5
calories
4.7
protein
35.3
carbohydrates
2.9
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 2.9 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 235.3 mg 10%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 4.7 g 16%
Sugars 14.1 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

75.9%
10.1%
14.0%
Fat: 26 cal (14.0%)
Protein: 18 cal (10.1%)
Carbs: 141 cal (75.9%)

About Apple cinnamon oat meal

Apple Cinnamon Oatmeal is a warm, comforting dish rooted in American and European breakfast traditions. Made with whole-grain oats, fresh or dried apples, and a sprinkle of fragrant cinnamon, this dish embodies a balance of sweet and spiced flavors. Often prepared with milk or water, it can be enhanced with optional ingredients like nuts, seeds, or a drizzle of honey for added texture and sweetness. It’s rich in dietary fiber from the oats and apples, promoting digestion and long-lasting energy. Cinnamon not only adds flavor but is also known for its antioxidant and anti-inflammatory properties. Low in saturated fat and adaptable for various dietary needs, Apple Cinnamon Oatmeal can be a wholesome choice. However, watch for added sugars in store-bought varieties, which can diminish its nutritional benefits. Whether enjoyed plain or with creative toppings, it’s a simple yet nourishing breakfast option.