One cup of Apple cinnamon oat meal is around 67 grams and contains approximately 270 calories, 7 grams of protein, 5 grams of fat, and 48 grams of carbohydrates.
Apple Cinnamon Oat Meal is a warm, comforting bowl of goodness, blending rolled oats with sweet, juicy apples and a sprinkle of aromatic cinnamon. This delightful dish draws inspiration from classic American flavors, bringing a hint of nostalgia to your breakfast table. Packed with fiber and essential nutrients, it supports heart health and keeps you full throughout the morning. With natural sweetness from apples, it's a healthier alternative to sugary cereals, making it the perfect way to kickstart your day! Enjoy a deliciously wholesome experience with every spoonful!
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Nutrition Information
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 215 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
