1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 39.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple cinnamon dessert
Apple Cinnamon Dessert is a classic treat made primarily with fresh apples, warm cinnamon, and a touch of sweetener, often baked or sautéed to bring out natural flavors. This dessert can include additional ingredients like oats, nuts, or a light pastry crust depending on the variation, which may be inspired by American or European traditions such as apple crisps or tarts. Packed with fiber and vitamins from the apples and antioxidants from cinnamon, it offers some nutritional benefits. However, added sugars, butter, or heavy toppings can elevate its calorie and fat content, making moderation key for a healthier option. For a lighter version, opt for minimal sweeteners and whole-grain additions like oats. This warm, fragrant dish is perfect for satisfying a sweet craving while still incorporating wholesome elements from the fruit and spices.
