1 serving (15 grams) contains 3 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
Calories |
47.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 15.8 mg | 0% | |
Total Carbohydrates | 1.6 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.6 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 15.8 mg | 1% | |
Iron | 0 mg | 0% | |
Potassium | 173.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Apple cider vinegar is a tangy, amber-colored liquid made from fermented apple juice. A staple in both culinary and wellness practices, it originates from ancient civilizations, with widespread use in European and Middle Eastern cuisines. It is primarily composed of acetic acid, water, and trace amounts of vitamins and minerals. Popular for its potential health benefits, apple cider vinegar is believed to aid digestion, support weight management, and help regulate blood sugar levels when consumed in moderation. It’s rich in antioxidants and has antimicrobial properties, making it a versatile addition to salads, marinades, and beverages. However, excessive intake may erode tooth enamel or irritate the digestive system. For maximum benefit, dilute it in water or use it sparingly in recipes. Choose raw, unfiltered varieties with "the mother" for optimal nutrients and probiotics.