Apple cider vinegar

Apple cider vinegar

Beverage

Item Rating: 72/100

1 serving (15 grams) contains 3 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.

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47.3
calories
0
protein
1.6
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
47.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.8 mg 0%
Total Carbohydrates 1.6 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 15.8 mg 1%
Iron 0 mg 0%
Potassium 173.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 6 cal (100.0%)

About Apple cider vinegar

Apple cider vinegar is a tangy liquid made from fermented apples, converting their natural sugars into acetic acid. Originating from ancient cultures like Babylon and later popularized in European and American cuisines, this vinegar is often used in salad dressings, marinades, and health tonics. It contains minimal calories while offering trace amounts of potassium and antioxidants. Known for aiding digestion, supporting blood sugar control, and potentially promoting weight management, its acetic acid content has been studied for various health benefits. However, undiluted consumption can erode tooth enamel and irritate the throat. Always dilute it in water or a recipe to avoid side effects. As a versatile kitchen staple and natural remedy, apple cider vinegar continues to be valued for its flavor and potential health-promoting properties.