1 serving (15 grams) contains 3 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
Calories |
47.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 15.8 mg | 0% | |
Total Carbohydrates | 1.6 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 15.8 mg | 1% | |
Iron | 0 mg | 0% | |
Potassium | 173.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Apple cider vinegar is a tangy liquid made from fermented apples, converting their natural sugars into acetic acid. Originating from ancient cultures like Babylon and later popularized in European and American cuisines, this vinegar is often used in salad dressings, marinades, and health tonics. It contains minimal calories while offering trace amounts of potassium and antioxidants. Known for aiding digestion, supporting blood sugar control, and potentially promoting weight management, its acetic acid content has been studied for various health benefits. However, undiluted consumption can erode tooth enamel and irritate the throat. Always dilute it in water or a recipe to avoid side effects. As a versatile kitchen staple and natural remedy, apple cider vinegar continues to be valued for its flavor and potential health-promoting properties.