1 serving (15 grams) contains 3 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
Calories |
47.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 15.8 mg | 0% | |
Total Carbohydrates | 1.6 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.6 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 15.8 mg | 1% | |
Iron | 0 mg | 0% | |
Potassium | 173.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Apple cider vinegar (ACV) is a tangy, amber-hued liquid made from fermented apples. Popular globally, it traces its origins to ancient civilizations, where vinegar was prized for both culinary and medicinal uses. ACV is created through a two-step fermentation process, turning apple sugars into alcohol, then into acetic acid. Known for its sharp flavor, it’s a staple in salad dressings, marinades, and wellness drinks. Nutritionally, ACV contains minimal calories but offers small amounts of potassium and antioxidants. The acetic acid and beneficial enzymes may promote digestion, support healthy blood sugar levels, and improve metabolism. While ACV is praised for its health benefits, excessive consumption can cause tooth enamel erosion or digestive discomfort. Moderation is key, and diluting it in water is recommended to reduce acidity. Widely appreciated for its versatility and potential wellness perks, apple cider vinegar remains a sought-after ingredient in kitchens and holistic health practices.