1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 424.2 mg | 18% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 27.3 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 242.4 mcg | 1212% | |
| Calcium | 393.9 mg | 30% | |
| Iron | 13.6 mg | 75% | |
| Potassium | 181.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple cherios
Apple Cheerios are a delightful breakfast cereal that blends the sweetness of apple flavor with the wholesome benefits of whole grain oats. Originating as part of Cheerios' lineup of flavored cereals, this variety brings a fruity twist to the classic favorite. Each serving contains whole grain oats as the first ingredient, making it a heart-healthy option due to its fiber content, which supports healthy digestion and helps lower cholesterol. Apple Cheerios also include added vitamins and minerals such as iron and vitamin D, contributing to a balanced diet. However, they do contain added sugars to enhance the natural apple flavor, which is worth noting for those monitoring sugar consumption. Low in saturated fat and free of artificial flavors or colors, Apple Cheerios offer a convenient and enjoyable way to start your day or snack healthily.
