Apple cherios

Apple cherios

Breakfast

Item Rating: 56/100

1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.

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333.3
calories
6.1
protein
66.7
carbohydrates
4.5
fat

Nutrition Information

1 cup (84.8g)
Calories
333.3
% Daily Value*
Total Fat 4.5 g 5%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 424.2 mg 18%
Total Carbohydrates 66.7 g 24%
Dietary Fiber 6.1 g 21%
Sugars 27.3 g
protein 6.1 g 12%
Vitamin D 242.4 mcg 1212%
Calcium 393.9 mg 30%
Iron 13.6 mg 75%
Potassium 181.8 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

80.4%
7.4%
12.2%
Fat: 40 cal (12.2%)
Protein: 24 cal (7.4%)
Carbs: 266 cal (80.4%)

About Apple cherios

Apple Cheerios are a delightful breakfast cereal that blends the sweetness of apple flavor with the wholesome benefits of whole grain oats. Originating as part of Cheerios' lineup of flavored cereals, this variety brings a fruity twist to the classic favorite. Each serving contains whole grain oats as the first ingredient, making it a heart-healthy option due to its fiber content, which supports healthy digestion and helps lower cholesterol. Apple Cheerios also include added vitamins and minerals such as iron and vitamin D, contributing to a balanced diet. However, they do contain added sugars to enhance the natural apple flavor, which is worth noting for those monitoring sugar consumption. Low in saturated fat and free of artificial flavors or colors, Apple Cheerios offer a convenient and enjoyable way to start your day or snack healthily.