Apple cereal

Apple cereal

Breakfast

Item Rating: 61/100

1 serving (40 grams) contains 150 calories, 2.5 grams of protein, 1.5 grams of fat, and 32.0 grams of carbohydrates.

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600
calories
10
protein
128
carbohydrates
6
fat

Nutrition Information

1 cup (160g)
Calories
600
% Daily Value*
Total Fat 6 g 7%
Saturated Fat 2 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrates 128 g 46%
Dietary Fiber 12 g 42%
Sugars 48 g
protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 18 mg 100%
Potassium 400 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

84.5%
6.6%
8.9%
Fat: 54 cal (8.9%)
Protein: 40 cal (6.6%)
Carbs: 512 cal (84.5%)

About Apple cereal

Apple Cereal is a wholesome breakfast option inspired by classic American flavors, combining the crisp sweetness of apples with the satisfying crunch of whole-grain oats. Packed with dried apple pieces, oat flakes, and a touch of cinnamon, this cereal delivers a delicious blend of natural fruit and comforting spice. High in dietary fiber, it supports healthy digestion and provides sustained energy throughout the day. Apple Cereal is low in saturated fat and contains no artificial flavors or preservatives, making it a heart-friendly choice. However, consumers should be mindful of added sugars, which may vary by brand, and consider pairing it with plain yogurt or unsweetened almond milk to balance sweetness. Perfect for busy mornings or as a light snack, Apple Cereal offers a delightful way to enjoy the nutritional benefits of fruit and whole grains in a convenient, ready-to-eat meal.