1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple celery feta salad with pumpkin seed
Apple Celery Feta Salad with Pumpkin Seed is a refreshing medley of crisp and vibrant ingredients, blending elements of Mediterranean and contemporary cuisine. This salad features crunchy celery and sweet, juicy apple slices, complemented by the creamy tang of feta cheese and the nutty richness of roasted pumpkin seeds. Tossed in a light vinaigrette made with olive oil and balsamic glaze, it offers a balance of textures and flavors. Packed with fiber from the apples and celery, healthy fats from the pumpkin seeds and olive oil, and protein from feta, this dish is both nourishing and satisfying. Low in calories yet high in vitamins, minerals, and antioxidants, it supports heart health and digestion. However, the sodium content from feta cheese should be considered for those monitoring salt intake. Perfect as a standalone meal or a side, this salad is a delightful way to incorporate nutrient-rich ingredients into your day.
