Apple celery feta salad with pumpkin seed

Apple celery feta salad with pumpkin seed

Salad

Item Rating: 72/100

1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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285.7
calories
9.5
protein
23.8
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 396.8 mg 17%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 4.8 g 17%
Sugars 12.7 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 2.4 mg 13%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

31.3%
12.5%
56.2%
Fat: 171 cal (56.2%)
Protein: 38 cal (12.5%)
Carbs: 95 cal (31.3%)

About Apple celery feta salad with pumpkin seed

Apple Celery Feta Salad with Pumpkin Seed is a refreshing medley of crisp and vibrant ingredients, blending elements of Mediterranean and contemporary cuisine. This salad features crunchy celery and sweet, juicy apple slices, complemented by the creamy tang of feta cheese and the nutty richness of roasted pumpkin seeds. Tossed in a light vinaigrette made with olive oil and balsamic glaze, it offers a balance of textures and flavors. Packed with fiber from the apples and celery, healthy fats from the pumpkin seeds and olive oil, and protein from feta, this dish is both nourishing and satisfying. Low in calories yet high in vitamins, minerals, and antioxidants, it supports heart health and digestion. However, the sodium content from feta cheese should be considered for those monitoring salt intake. Perfect as a standalone meal or a side, this salad is a delightful way to incorporate nutrient-rich ingredients into your day.