1 serving (16 grams) contains 19 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 66.2 g | 24% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 59.1 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple butter
Apple butter is a rich, spiced spread made by slow-cooking apples with sugar, spices, and sometimes cider or vinegar until it reaches a thick, silky consistency. Originating in Europe and popularized in American cuisine, it offers a flavorful way to enjoy the natural sweetness of apples. The key ingredients include apples, cinnamon, nutmeg, and optional sweeteners or preservatives. Nutritionally, apple butter is low in fat and provides small amounts of fiber and vitamins like vitamin C from the apples, though these benefits may vary based on the recipe. However, it can be high in sugar due to added sweeteners, so moderation is recommended, particularly for those keeping an eye on calorie or sugar intake. Apple butter is versatile, pairing well with breads, yogurt, or roasted meats, and serves as a delicious alternative to traditional butter or jams. Its warmth and natural flavors bring a comforting touch to any meal.
