One cup of Apple banana is around 236.6 grams and contains approximately 103.3 calories, 0.5 grams of protein, 0.3 grams of fat, and 27.5 grams of carbohydrates.
Apple Banana is a unique and delicious fruit that combines the sweetness of bananas with the crispness of apples. Originally from the tropical regions, this delightful hybrid offers a rich source of essential vitamins, particularly vitamin C and fiber, promoting good digestion and boosting your immune system. With its juicy texture and refreshing flavor, Apple Banana is not only a tasty snack but also a healthier alternative to sugary treats. Enjoy it fresh, blended into smoothies, or added to your favorite desserts—it's a versatile ingredient that brings a burst of nutrition to any dish!
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Nutrition Information
Calories |
103.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.1 mg | 0% | |
| Total Carbohydrates | 27.5 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 20.9 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 214.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
