1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 18.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple and peanut smoothie
The Apple and Peanut Smoothie is a delightful fusion of sweet and savory flavors, offering a nutritious energy boost perfect for any time of day. Originating from modern health-conscious cuisine, this smoothie combines crisp apples, creamy peanut butter, and a base of milk or dairy-free alternatives. Often enhanced with a splash of honey, a pinch of cinnamon, or a handful of oats, it delivers a balanced mix of carbohydrates, healthy fats, and protein. Apples provide fiber and antioxidants, supporting digestion and overall health, while peanut butter adds protein and essential nutrients like magnesium and Vitamin E. While rich and satisfying, the smoothie can be high in calories and natural sugars, so portion control is key for those watching their intake. Its wholesome ingredients make it a versatile choice for breakfast, post-workout recovery, or a midday snack.
