One cup of Apple and peanut smoothie is around 244 grams and contains approximately 292.0 calories, 11.7 grams of protein, 12.4 grams of fat, and 33.6 grams of carbohydrates.
Apple And Peanut Smoothie is a delightful blend of crisp, juicy apples and creamy peanut butter, creating a perfect harmony of flavors. Originating from classic American fare, this smoothie is not only delicious but also packed with nutrients. With the natural sweetness of apples, it's rich in fiber and vitamin C, while peanut butter adds a boost of protein and healthy fats. This energizing drink is perfect for breakfast or a midday snack, keeping you full and satisfied. Enjoy the taste of wholesome goodness in every sip!
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Nutrition Information
Calories |
292.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 15% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 120.0 mg | 5% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 22 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
