1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple and peanut butter
Apple and peanut butter is a simple, nutritious snack combining fresh fruit with a creamy, protein-rich spread. Originating as a popular pairing in American cuisine, this duo offers a balance of flavors and nutrients. The crisp, naturally sweet apple provides fiber, vitamin C, and antioxidants, while peanut butter adds heart-healthy fats, plant-based protein, and essential vitamins like vitamin E and magnesium. Together, they create a snack that supports sustained energy and healthy blood sugar levels. However, attention to portion size is key—while apples are low-calorie, peanut butter is calorie-dense and can contribute to excess calorie intake if over-consumed. Opt for natural peanut butter varieties free from added sugars and hydrogenated oils for the healthiest choice. Versatile and satisfying, apples with peanut butter make an excellent choice for on-the-go snacking or a light yet filling treat.
