1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
Calories |
123.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.4 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2.6 mg | 0% | |
Total Carbohydrates | 32.5 g | 11% | |
Dietary Fiber | 5.7 g | 20% | |
Sugars | 24.7 g | ||
protein | 0.6 g | 1% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 14.3 mg | 1% | |
Iron | 0.3 mg | 1% | |
Potassium | 253.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Apple and peanut butter is a simple, nutritious snack combining fresh fruit with a creamy, protein-rich spread. Originating as a popular pairing in American cuisine, this duo offers a balance of flavors and nutrients. The crisp, naturally sweet apple provides fiber, vitamin C, and antioxidants, while peanut butter adds heart-healthy fats, plant-based protein, and essential vitamins like vitamin E and magnesium. Together, they create a snack that supports sustained energy and healthy blood sugar levels. However, attention to portion size is key—while apples are low-calorie, peanut butter is calorie-dense and can contribute to excess calorie intake if over-consumed. Opt for natural peanut butter varieties free from added sugars and hydrogenated oils for the healthiest choice. Versatile and satisfying, apples with peanut butter make an excellent choice for on-the-go snacking or a light yet filling treat.