Apple and peanut butter

Apple and peanut butter

Snack

Item Rating: 81/100

1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.

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123.4
calories
0.6
protein
32.5
carbohydrates
0.4
fat

Nutrition Information

1 cup (236.4g)
Calories
123.4
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.6 mg 0%
Total Carbohydrates 32.5 g 11%
Dietary Fiber 5.7 g 20%
Sugars 24.7 g
protein 0.6 g 1%
Vitamin D 0 mcg 0%
Calcium 14.3 mg 1%
Iron 0.3 mg 1%
Potassium 253.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

95.6%
1.8%
2.6%
Fat: 3 cal (2.6%)
Protein: 2 cal (1.8%)
Carbs: 130 cal (95.6%)

About Apple and peanut butter

Apple and peanut butter is a simple, nutritious snack combining fresh fruit with a creamy, protein-rich spread. Originating as a popular pairing in American cuisine, this duo offers a balance of flavors and nutrients. The crisp, naturally sweet apple provides fiber, vitamin C, and antioxidants, while peanut butter adds heart-healthy fats, plant-based protein, and essential vitamins like vitamin E and magnesium. Together, they create a snack that supports sustained energy and healthy blood sugar levels. However, attention to portion size is key—while apples are low-calorie, peanut butter is calorie-dense and can contribute to excess calorie intake if over-consumed. Opt for natural peanut butter varieties free from added sugars and hydrogenated oils for the healthiest choice. Versatile and satisfying, apples with peanut butter make an excellent choice for on-the-go snacking or a light yet filling treat.