1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple and grapes
Apples and grapes are two popular fruits celebrated for their sweet taste and nutritional benefits. Apples, originating from Central Asia, are rich in fiber, particularly pectin, which aids digestion and promotes heart health. They also provide vitamin C and antioxidants like quercetin, supporting immunity and reducing inflammation. Grapes, cultivated widely across Europe and the Middle East, are packed with vitamins like C and K, as well as polyphenols such as resveratrol, known for heart-healthy properties. Both fruits are low in calories, making them a healthy snack choice, though grapes contain natural sugars, so portion control is advised for those monitoring sugar intake. Apples and grapes can be enjoyed fresh, dried, or in dishes like salads and desserts, adding versatility to their nutritious profile. Combined, they offer a flavorful balance of crunch and juiciness while delivering essential nutrients. Enjoy them individually or as a refreshing blend in snacks or meals!
