One cup of Apple and fennel salad is around 237.3 grams and contains approximately 300 calories, 5.9 grams of protein, 21.6 grams of fat, and 27.5 grams of carbohydrates.
Apple And Fennel Salad is a refreshing fusion of crisp apples and vibrant fennel, bringing together the sweetness of fresh, juicy apples with the subtle anise flavor of fennel. This delightful salad is rooted in Mediterranean cuisine, known for its emphasis on fresh ingredients and bold flavors. Topped with a light lemon vinaigrette, it offers a zesty kick while remaining low in calories. Packed with vitamins, fiber, and antioxidants, this dish not only supports digestive health but also boosts immunity. Perfect as a side or a light lunch, Apple And Fennel Salad is a delicious way to enjoy wholesome ingredients.
Log this food in SnapCalorie
Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 441.2 mg | 19% | |
| Total Carbohydrates | 27.5 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 19.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 643.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
