1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 19.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple and cinnamon oats
Apple and Cinnamon Oats is a hearty and flavorful breakfast dish rooted in Western cuisine, particularly popular in American and European diets. Made with rolled oats, fresh apples, a dash of ground cinnamon, and often sweetened with honey or brown sugar, it combines wholesome ingredients to create a comforting and nourishing meal. Oats are rich in fiber and protein, promoting digestive health and sustained energy, while apples contribute natural sweetness and essential vitamins like vitamin C. Cinnamon adds not only warmth and aromatic flavor but potential antioxidant and anti-inflammatory benefits. Typically cooked with water or milk, it’s a versatile dish that can cater to dietary preferences, such as dairy-free or gluten-free options. While naturally low in saturated fat, added sugars or calorie-rich toppings should be consumed mindfully to maintain its health-focused profile. A timeless breakfast staple, Apple and Cinnamon Oats effortlessly merges nutrition with indulgence.
