1 serving (150 grams) contains 80 calories, 0.5 grams of protein, 0.2 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 22.1 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple and celery salad
Apple and Celery Salad is a crisp and refreshing dish typically enjoyed as a side or light snack. Common ingredients include chopped apples, sliced celery, and a creamy dressing—often yogurt-based or mayonnaise with lemon juice for added zest. Variations may include walnuts, raisins, or herbs for extra flavor and texture. This salad has roots in American cuisine and is reminiscent of the classic Waldorf salad. It’s nutritious, offering a good source of vitamins A and C from the apples and fiber from the celery, aiding in digestion and overall gut health. Walnuts, if added, provide heart-healthy omega-3 fatty acids. However, creamy dressings can add calories, so lighter options or smaller portions are recommended for calorie-conscious eaters. This salad is ideal for those seeking a fresh, nutritious option with a balance of crunch and sweetness.
