1 serving (240 grams) contains 95 calories, 1.0 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 65.0 mg | 2% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 19.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple and carrot juice
Apple and carrot juice is a vibrant, nutrient-rich beverage made by blending fresh apples and carrots into a smooth drink. Originating as a popular health-focused concoction, this juice is often associated with wellness movements and vegetarian cuisine across various cultures. Apples provide natural sweetness, fiber, and antioxidants like vitamin C, while carrots are packed with beta-carotene, vitamin A, and potassium. Together, they create a balanced flavor profile that's both refreshing and nutritious. The juice is known for promoting eye health, supporting immune function, and improving skin quality, thanks to the high concentration of vitamins. However, while naturally sweet, drinking excessive amounts may lead to heightened sugar intake if consumed without moderation. Opting for a homemade version ensures maximum health benefits, as it avoids added sugars or preservatives commonly found in store-bought options. Perfect for breakfast or as a mid-day energy boost, this juice is both delicious and wholesome.
