Apple and carmel dip

Apple and carmel dip

Snack

Item Rating: 63/100

1 serving (150 grams) contains 210 calories, 1.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.

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331.2
calories
1.6
protein
71.0
carbohydrates
6.3
fat

Nutrition Information

1 cup (236.6g)
Calories
331.2
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 157.7 mg 6%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 4.7 g 16%
Sugars 55.2 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 0.3 mg 1%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

81.8%
1.8%
16.3%
Fat: 56 cal (16.3%)
Protein: 6 cal (1.8%)
Carbs: 284 cal (81.8%)

About Apple and carmel dip

Apple and caramel dip is a sweet snack pairing that combines fresh apple slices with a creamy caramel sauce. Typically, the caramel dip is made from a blend of butter, sugar, cream, and sometimes vanilla, giving it a rich texture and enticing flavor. This treat is popular in American cuisine, often enjoyed during fall festivals or as a casual dessert. Apples bring natural sweetness and a crisp, refreshing bite, while providing dietary fiber, vitamins like C, and antioxidants. However, the caramel dip can be high in sugar, fat, and calories, making moderation important. For a healthier twist, some recipes substitute traditional caramel with lighter versions or use natural sweeteners. Balanced correctly, apple and caramel dip can offer a satisfying combination of fresh produce and indulgence but should be enjoyed as an occasional treat rather than a nutritional staple.