1 serving (150 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple and brown sugar oatmeal
Apple and Brown Sugar Oatmeal is a comforting breakfast dish rooted in American cuisine, often associated with homestyle cooking. It combines hearty rolled oats, sweet and tangy apple slices, and a touch of brown sugar for natural sweetness. Some recipes enhance the flavor with cinnamon or nutmeg, while milk or water serves as the base for cooking. The dish is rich in dietary fiber from the oats and apples, promoting digestive health and sustained energy. Brown sugar adds sweetness but should be consumed in moderation to limit added sugars. Pairing it with toppings like nuts or seeds boosts its protein and healthy fat content, making it a more balanced meal. Apple and Brown Sugar Oatmeal is a convenient, nourishing option that supports heart health and is an excellent choice for those seeking a warming, wholesome start to their day.
