One cup of Apple and brown sugar oatmeal is around 238.1 grams and contains approximately 285.7 calories, 7.1 grams of protein, 4.8 grams of fat, and 59.5 grams of carbohydrates.
Apple And Brown Sugar Oatmeal is a hearty and comforting breakfast that combines creamy oats with the sweetness of ripe apples and a touch of rich brown sugar. Originating from traditional American cuisine, this dish brings warmth to your morning routine. Packed with fiber from whole grain oats and antioxidants from fresh apples, it's a nutritious way to start your day. While the brown sugar adds a hint of indulgence, you can easily adjust the sweetness to fit your taste. Enjoy it as a warm, satisfying meal that fuels your body and delights your senses!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 179 mg | 7% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 28.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
