1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.7 g | 16% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 15.9 mg | 5% | |
Sodium | 79.4 mg | 3% | |
Total Carbohydrates | 63.5 g | 23% | |
Dietary Fiber | 7.9 g | 28% | |
Sugars | 39.7 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.7 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Apple and blackberry crumble is a classic British dessert made from sweetened fruit topped with a buttery crumb mixture, typically consisting of flour, sugar, and sometimes oats. The base features tart blackberries and juicy apples, providing natural sweetness and a source of vitamins, fiber, and antioxidants. The crumble topping adds a satisfying texture but is often high in sugar and fat, making it a more indulgent option. Some recipes incorporate whole grains or reduce added sugar for a healthier twist. Traditionally served warm with custard, cream, or ice cream, this dish exemplifies cozy comfort food. While not inherently a low-calorie choice, the inclusion of nutrient-rich fruits offers a small nutritional benefit amidst the dessert’s indulgence.