1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 39.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple and blackberry crumble
Apple and blackberry crumble is a classic British dessert made from sweetened fruit topped with a buttery crumb mixture, typically consisting of flour, sugar, and sometimes oats. The base features tart blackberries and juicy apples, providing natural sweetness and a source of vitamins, fiber, and antioxidants. The crumble topping adds a satisfying texture but is often high in sugar and fat, making it a more indulgent option. Some recipes incorporate whole grains or reduce added sugar for a healthier twist. Traditionally served warm with custard, cream, or ice cream, this dish exemplifies cozy comfort food. While not inherently a low-calorie choice, the inclusion of nutrient-rich fruits offers a small nutritional benefit amidst the dessert’s indulgence.
