Apple and berry sauce

Apple and berry sauce

Dessert

Item Rating: 78/100

1 serving (100 grams) contains 70 calories, 0.2 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.

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166.7
calories
0.5
protein
42.9
carbohydrates
0.2
fat

Nutrition Information

1 cup (238.1g)
Calories
166.7
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.8 mg 0%
Total Carbohydrates 42.9 g 15%
Dietary Fiber 4.8 g 17%
Sugars 35.7 g
protein 0.5 g 1%
Vitamin D 0 mcg 0%
Calcium 19.0 mg 1%
Iron 0.5 mg 2%
Potassium 190.5 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

97.8%
1.1%
1.0%
Fat: 1 cal (1.0%)
Protein: 2 cal (1.1%)
Carbs: 171 cal (97.8%)

About Apple and berry sauce

Apple and Berry Sauce is a vibrant blend of cooked apples and mixed berries, such as strawberries, blueberries, and raspberries. This sweet and tangy condiment is often featured in Western cuisine as a topping for pancakes, desserts, or alongside savory dishes like roasted meats. Packed with natural fruit sugars, it is a source of vitamins, antioxidants, and fiber, supporting digestion and immune health. Apples provide pectin, beneficial for gut health, while berries offer potent bioactive compounds linked to heart and brain health. Many recipes use minimal added sugar or opt for natural sweeteners, enhancing the nutritional profile, though store-bought versions may contain refined sugar, so moderation is advised. Low in fat and cholesterol-free, this sauce can be adapted for a variety of diets, offering a wholesome way to add flavor and nourishment to your meals.