1 serving (100 grams) contains 70 calories, 0.2 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple and berry sauce
Apple and Berry Sauce is a vibrant blend of cooked apples and mixed berries, such as strawberries, blueberries, and raspberries. This sweet and tangy condiment is often featured in Western cuisine as a topping for pancakes, desserts, or alongside savory dishes like roasted meats. Packed with natural fruit sugars, it is a source of vitamins, antioxidants, and fiber, supporting digestion and immune health. Apples provide pectin, beneficial for gut health, while berries offer potent bioactive compounds linked to heart and brain health. Many recipes use minimal added sugar or opt for natural sweeteners, enhancing the nutritional profile, though store-bought versions may contain refined sugar, so moderation is advised. Low in fat and cholesterol-free, this sauce can be adapted for a variety of diets, offering a wholesome way to add flavor and nourishment to your meals.
