1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple and banana
Apple: Apples are nutrient-dense fruits that originated in Central Asia and are now cultivated worldwide. They are rich in dietary fiber, vitamin C, and various antioxidants, making them excellent for heart health, digestion, and immune support. Apples come in various types, from sweet to tart, and are versatile in cooking, appearing in desserts, salads, and sauces. They are low in calories and contain natural sugars, providing a healthy energy source. However, consuming too much dried or processed apple can lead to added sugar intake. Banana: Bananas are tropical fruits native to Southeast Asia and widely enjoyed globally. They are a rich source of potassium, vitamin B6, and natural carbohydrates, which support heart health, muscle function, and sustained energy. Their natural sweetness makes them a favorite for smoothies, baking, or snacking. Though generally healthy, their high sugar content means they should be eaten in moderation by individuals with diabetes or those monitoring calorie intake.
