One cup of Apple and banana is around 236.4 grams and contains approximately 123.4 calories, 0.6 grams of protein, 0.4 grams of fat, and 32.5 grams of carbohydrates.
Apple And Banana are two of nature's most delightful fruits, each bursting with flavor and nutrition. Originating from diverse climates, apples, with their crisp texture, come in various sweet and tart varieties, while bananas, known for their creamy sweetness, thrive in tropical regions. Packed with vitamins, apples offer fiber that supports heart health, while bananas provide potassium, perfect for energy and muscle function. Both fruits are low in calories and high in antioxidants, making them ideal for a healthy snack or a boost to any meal. Enjoy them fresh, in smoothies, or baked into treats—Apple And Banana are truly versatile and nourishing!
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
