One cup of Apple-cabbage salad is around 236.6 grams and contains approximately 118.3 calories, 2.4 grams of protein, 0.5 grams of fat, and 28.4 grams of carbohydrates.
Apple-Cabbage Salad is a delightful combination of crunchy green cabbage and sweet, crisp apples, often enhanced with a touch of carrots and a sprinkle of toasted nuts. Rooted in traditional Eastern European cuisine, this fresh salad bursts with vibrant flavors. Packed with vitamins C and K, it supports your immune system and promotes healthy digestion. The natural sweetness of the apples balances the cabbage's earthiness, making it a refreshing side dish or a light lunch option. With its no-fuss ingredient list and wholesome benefits, Apple-Cabbage Salad is a simple yet satisfying way to enjoy your veggies!
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 18.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
