1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple-cabbage salad
Apple-Cabbage Salad is a vibrant and refreshing dish typically rooted in American and European cuisines. This crisp salad combines shredded cabbage, often a mix of green and red varieties, with sweet, sliced or julienned apples. Other common additions include carrots, raisins, sunflower seeds, and a tangy dressing made with lemon juice, apple cider vinegar, or yogurt. Packed with nutrients, it is a great source of fiber, vitamins C and K, and antioxidants, thanks to the fresh produce. The apples bring natural sweetness while the cabbage offers crunch and heart-healthy compounds. Commonly served as a side dish, it pairs well with roasted meats or vegetarian meals. While generally considered healthy, variations that include sugary dressings or mayonnaise can add saturated fats and excess calories. Opting for lighter dressing alternatives can ensure this salad remains a wholesome choice for any meal.
