One cup of Appke crumble is around 250 grams and contains approximately 538 calories, 7 grams of protein, 24 grams of fat, and 76 grams of carbohydrates.
Appke Crumble is a delightful dessert that features juicy, baked apples nestled under a crumbly topping of oats, flour, and brown sugar. Originating from the heart of British cuisine, it’s a comforting classic that showcases the natural sweetness of fresh apples, often spiced with cinnamon for that warm, inviting flavor. While some versions can be indulgent, using butter and sugar, you can easily make it healthier by substituting with oats and nuts, adding fiber and essential nutrients. Perfect warm with a scoop of ice cream or a dollop of yogurt, Appke Crumble is a delicious way to savor seasonal fruits, guilt-free!
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Nutrition Information
Calories |
538 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 163 mg | 7% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 53 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
