1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Appetizers
Appetizers are small, flavorful dishes served before a main meal to stimulate the appetite. Often originating from diverse global cuisines, they can range from Mediterranean hummus and vegetable platters to Asian spring rolls or American sliders. Ingredients vary widely, including fresh vegetables, lean proteins, cheeses, and grains, showcasing creative combinations of textures and flavors. Nutritional aspects of appetizers depend on preparation methods; baked, grilled, or fresh options tend to be healthier, offering essential vitamins, fiber, and protein. However, fried or heavily processed appetizers can be high in saturated fats, sodium, and calories. Portion control and ingredient choices play key roles in enjoying healthier appetizers. As a versatile category, they offer a chance to sample a variety of tastes and introduce nutritious elements into a meal while promoting mindful eating.
