Appetizer with toppings

Appetizer with toppings

Appetizer

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
15.8
protein
31.5
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 630.9 mg 27%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

31.3%
15.7%
53.0%
Fat: 213 cal (53.0%)
Protein: 63 cal (15.7%)
Carbs: 126 cal (31.3%)

About Appetizer with toppings

Appetizer With Toppings is a versatile dish that combines a base, often crackers, toasted bread, or vegetable slices, with carefully selected toppings like fresh vegetables, lean proteins, cheeses, spreads, or herbs. This popular dish originates from various global cuisines, such as Mediterranean mezze or Italian bruschetta, showcasing regional flavors and ingredients. Its nutritional profile depends on the choice of toppings and base; options like avocado, hummus, or smoked salmon provide healthy fats, fiber, and protein, making it an energizing snack. However, indulgent toppings such as processed meats, cream-based spreads, or excessive cheese may add saturated fat and sodium, making moderation key. Appetizers with lighter, nutrient-packed ingredients are ideal as a starter to support balanced eating, while richer versions serve as occasional treats. Adaptable and flavorful, this dish offers endless possibilities to satisfy nutritional needs and taste preferences.