One cup of Appetizer with toppings is around 238.1 grams and contains approximately 595.2 calories, 23.8 grams of protein, 35.7 grams of fat, and 47.6 grams of carbohydrates.
Appetizer With Toppings is a delightful fusion of flavors, featuring crispy bases topped with a variety of fresh ingredients. Originating from Mediterranean cuisine, these appetizers often include vibrant vegetables, creamy dips, and protein-rich options like chickpeas or grilled meats. Packed with vitamins and minerals, they offer a healthy start to your meal, especially when you choose whole grain or veggie bases. However, watch out for heavy sauces or cheeses that can add extra calories. Perfect for sharing or enjoying solo, these appetizers are a delicious way to whet your appetite!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 119 mcg | 595% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
