1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
357.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 14.3 g | 71% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.6 mg | 15% | |
Sodium | 47.6 mg | 2% | |
Total Carbohydrates | 35.7 g | 12% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 28.6 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 95.2 mg | 7% | |
Iron | 1.2 mg | 6% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Raspberry and Cream appetizer is a delightful fusion of sweet and creamy flavors, ideal for those seeking a light and refreshing start to their meal. Typically consisting of fresh raspberries, whipped cream, and a drizzle of honey or a sprinkle of crushed nuts for texture, this dish showcases the simplicity and elegance of European-inspired cuisine, often associated with French or British desserts. Raspberries, rich in antioxidants, vitamin C, and dietary fiber, provide a nutritional boost, supporting immune health and digestion. Whipped cream adds indulgence but should be consumed in moderation due to its high caloric and saturated fat content. Optional toppings like nuts or dark chocolate can enhance both flavor and health benefits, contributing healthy fats or additional antioxidants. Beautifully balanced between taste and nutrition, this appetizer is perfect for a special occasion or a luxurious treat.