1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Appetizer with meat and sauce
Appetizer With Meat And Sauce is a savory starter commonly found in various cuisines, blending tender meat with a flavorful sauce to create a satisfying bite-sized dish. The meat, often chicken, beef, or pork, is usually grilled, roasted, or pan-fried, bringing rich protein content to the plate. The sauce can range from creamy options to zesty or spiced varieties, often incorporating ingredients like herbs, garlic, tomatoes, or yogurt depending on its culinary origin, such as Mediterranean, Asian, or Latin American influences. While the dish provides essential nutrients like protein and iron, its healthiness depends on preparation methods and ingredients. Options made with lean meats and lighter sauces tend to be lower in saturated fat and calories. However, heavy cream-based sauces or fried meat can add excess fat and sodium. Moderation and mindful choice of ingredients ensure it remains a balanced and flavorful appetizer.
