Appetizer

Appetizer

Appetizer

Item Rating: 68/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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315.5
calories
7.9
protein
31.5
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 630.9 mg 27%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

42.0%
10.5%
47.4%
Fat: 142 cal (47.4%)
Protein: 31 cal (10.5%)
Carbs: 126 cal (42.0%)

About Appetizer

An appetizer is a small dish served before the main course, designed to stimulate the palate and kick off a meal. These bite-sized portions can range from simple options like salads or soups to more elaborate dishes such as stuffed mushrooms, bruschetta, or spring rolls. Appetizers often draw from diverse culinary traditions—Italian crostini, Japanese edamame, or Middle Eastern hummus are popular examples. Many appetizers feature nutrient-rich ingredients like fresh vegetables, lean proteins, or whole grains, offering a healthy start to the meal. However, some can be high in calories, sodium, or saturated fats, especially if deep-fried or paired with creamy sauces. Choosing lighter, plant-based options is a great way to enjoy appetizers while maintaining balanced nutrition. Perfect for sharing, appetizers bring variety and flavor to gatherings, making them an integral part of global dining experiences.