1 serving (125 grams) contains 85 calories, 0.2 grams of protein, 0.1 grams of fat, and 21.5 grams of carbohydrates.
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Nutrition Information
Calories |
161.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 40.9 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 36.8 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 190.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Appelmoes uit blik
Appelmoes Uit Blik, or canned applesauce, is a popular Dutch pantry staple enjoyed in various European cuisines. Typically made from cooked and blended apples, often sweetened with added sugar or flavored with cinnamon, it contains natural fruit sugars and fiber from apples but can vary in nutritional content based on preparation. It offers vitamin C and a moderate calorie count, making it a convenient and mildly healthy option for pairing with meals or desserts. However, some varieties may contain high added sugar levels, reducing their overall health benefits. Its smooth texture and balanced sweetness make it ideal for serving alongside traditional Dutch dishes, such as stamppot or meat-based meals. Appelmoes Uit Blik remains a versatile choice for boosting flavor but should be consumed in moderation when choosing sugary versions. Always opt for reduced-sugar or unsweetened varieties for a nutrient-conscious choice.
